Course aim
To enable staff to run a successful group cycling programme. With this course sites can be more self-sufficient by enabling staff to conduct dynamic group exercise classes without the need for freelance instructors.

Course format
A 1-day training course

Who should go on the course?
Staff already holding a recognised fitness qualification that wish to teach group cycling.

Assessment
Practical assessment – planning, teaching and evaluating a safe and effective group cycle session.

Course content
• Group cycling class building
• Basic safety and maintenance
• Musicality
• Class profiling
• Anatomy & physiology of group cycling

Entry requirements
The course is open to anyone that wishes to take part.

Certification
Reps-accredited pulse certificate, 7 reps points