Seat Height To increase: Whilst standing, loosen knob. To lower: Whilst standing, loosen. Ensure seat mechanism is locked into position before operating the equipment
Handlebar height To increase: Whilst standing, loosen knob. To lower: While standing, loosen knob. Ensure handlebar mechanism is locked into position before operating equipment.
Foot strap To increase: Push webbing through clip, press bottom of clip and pull webbing through. To decrease: Press bottom of clip and push webbing through clip and pull webbing through. Ensure foot strap is locked into position before operating.
Handlebar position To increase: Turn knob anti-clockwise, move handlebar to desired location. To decrease: Turn knob anti-clockwise, move handlebar to desired location. Ensure handlebar is locked into position before operating.
Resistance To increase: Turn knob clockwise. To decrease: Turn knob anti-clockwise.
Bottle holder To use: Gently place bottle in bottle holder
Wheels To relocate bike: Gently lean bike forwards onto wheels; push bike to desired location; lower bike back onto adjustable feet.
