Pulse Fitness 904 Four-Station Instructions

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904G Four-Station

Instructions

•	Select and fit the appropriate attachment for desired exercise.

•	Select workout load

•	Adjust height of swivel pulley assembly.

•	If required grip handrail for stability.

•	Maintain a smooth, controlled motion thoughout the exercise

•	Exhale as pull, inhale as you return the weight to the start position.

•	DO NOT hold your breath.

•	Adjust height of thigh pads (feet flat on the floor).

•	Select workout load.

•	Select grip – wide or narrow.

•	Pull down slowly so that the bar reaches the upper chest.

•	Maintain a smooth, controlled motion throughout the exercise.

•	Exhale as you pull down, inhale as the bar returns to the start position.

•	DO NOT hold your breath.

•	Select workout load.

•	Place feet on foot plates, lean forward and grip handle.

•	Pull back handle until it touches your lower rib cage while arching your back. Be sure your elbows travel as far backwards as possible.

•	Maintain a smooth, controlled motion throughout the exercise.

•	Inhale as you pull, exhale as the handle returns to the start position.

•	Do not hold your breath.




	342 Multi-Pulley	345 Crossover	346 Dual Multi-Pulley	380 Lat Pulldown	385 Long Pull	904 Four-Station

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