Workout load
Select the desired workout load by using the weight stack selector pin.
To increase: Select a lower position on the weight stack.
To decrease: Select a higher position on the weight stack.

Seat height
To raise: While taking your weight off the seat, lift lever up.
To lower: While seated, lift lever up.
Ensure seat mechanism is locked into position before operating the equipment.

Range selector
To increase: Pull the plunger, move the handle towards yourself and select starting position.
To decrease: Pull the plunger, move the handle bars away from yourself and select starting position. Ensure plunger is locked.