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615G Rotary Torso
   
 

Instructions

•

Select workout load.
• Adjust seat so that the chest pads are positioned firmly against the upper chest.
• Grip inner thigh pads between legs.
   
• Using the range selector, set handle to the starting position.
   
• Hold handgrips lightly.  Sit in an upright position.
   
• Maintain a smooth and controlled motion throughout the exercise.
   
• Breathe normally.
   
• Do not hold your breath


 
 
  Instructions  
     
 
305G Shoulder Press
310G Chest Press
314G Pec Deck
325G Assisted Chin and Dip
335G Lateral Deltoid
365G Arm Curl
370G Tricep Press
382G Seated Lat Pulldown
447G Seated Row
615G Rotary Torso
  
 
305 orange arrow
Shoulder
Press
  
                       
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