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605G Lower Back Extension
   
 

Instructions

•

Position yourself so that your hip joint is in line with the axis of rotation indicator.
• Select workout load.
• Leaning forward, use the range selector to move the roller pad against your back.
   
• Cross your hands over your chest.
   
• Maintain a smooth, controlled motion throughout the exercise.
   
• Exhale during lifting movement, inhale whilst returning to the start position.
   
• Do not hold your breath.


 
 
  Instructions  
     
 
500 Abductor
505G Abductor
515 Multi Hip
530G Seated Calf
560G Leg Extension
562G Seated Leg Curl
571 Glute
576G Seated Leg Press
600G Abdominal
605G Lower Back Extension
  
 
500 orange arrow
Abductor
  
                       
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