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562G Seated Leg Curl
   
 

Instructions

•

Adjust the seat back so that knee joint is in line with the axis of rotation indicator.
• Select workout load.
• Using the range selector, set arm to the starting position.
   
• Maintain a smooth, controlled motion throughout the exercise.
   
• Exhale during lifting movement, inhale whilst returning to the start position.
   
• Do not hold your breath.


 
 
  Instructions  
     
 
500 Abductor
505G Abductor
515 Multi Hip
530G Seated Calf
560G Leg Extension
562G Seated Leg Curl
571 Glute
576G Seated Leg Press
600G Abdominal
605G Lower Back Extension
  
 
500 orange arrow
Abductor
  
                       
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