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505G Abductor
   
 

Instructions

•

Select workout load.
• Using the range selector, set knee pads to the starting position.
• Lean forward to exercise the upper buttocks, sit back into the seat for normal motion.
   
• Maintain a smooth, controlled motion throughout the exercise.
   
• Breath normally.
   
• Do not hold your breath.


 
 
  Instructions  
     
 
500 Abductor
505G Abductor
515 Multi Hip
530G Seated Calf
560G Leg Extension
562G Seated Leg Curl
571 Glute
576G Seated Leg Press
600G Abdominal
605G Lower Back Extension
  
 
500 orange arrow
Abductor
  
                       
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