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385G Long Pull
Instructions
•
Select workout load.
•
Place feet on foot plates, lean forward and grip handle.
•
Pull back handle until it touches your lower rib cage while arching your back. Be sure your elbows travel as far backwards as possible.
•
Maintain a smooth, controlled motion throughout the exercise.
•
Inhale as you pull, exhale as the handle returns
to the start position.
•
Do not hold your breath.
342
Multi-Pulley
345
Crossover
346
Dual Multi-Pulley
380
Lat Pulldown
385
Long Pull
904
Four-Station
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