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382G Seated Lat Pulldown
   
 

Setup

Seat Height  

Seat height
To raise:  While taking your weight off see, lift lever up.
To lower:  While seated, lift lever up.  Ensure seat mechanism is locked into position before operating the equipment.

 
Workout Load  

Seat relocation
Wheel chair access:  To relocate seat, lift plunger knob and rotate seat (anti-clockwise).  Ensure that the seat is locked in position before operating this equipment.  Please return seat to its default position after use.

 
       
Weight Increment  

Seat back relocation
Wheel chair access:  To relocate seat back, pull plunger and rotate the seat back (anti-clockwise).  Ensure seat back is locked in position before operating this equipment.  Please return seat back to default position after use.

 
       
Weight Increment   Workout load
Select the desired workout load by using the weight stack selector pin.
To increase: Select a lower position on the weight stack.
To decrease: Select a higher position on the weight stack.
 
       
Weight Increment   2.5kg increment
To engage: Push the selector handle towards the back of the weight stack.
To disengage: Pull the selector handle towards the user.
 
       


 
305G Shoulder Press
310G Chest Press
314G Pec Deck
325G Assisted Chin and Dip
335G Lateral Deltoid
365G Arm Curl
370G Tricep Press
382G Seated Lat Pulldown
447G Seated Row
615G Rotary Torso
 
   
                       
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