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382G Seated Lat Pulldown
   
 

Instructions

•

Adjust seat so that handgrips are just within reach.
• Select workout load.
• Select grip – neutral or barbell.
   
• Maintain a smooth, controlled motion throughout the exercise.
   
• Exhale as you pull down, inhale as the handles return to the start position.
   
• Do not hold your breath.


 
 
  Instructions  
     
 
305G Shoulder Press
310G Chest Press
314G Pec Deck
325G Assisted Chin and Dip
335G Lateral Deltoid
365G Arm Curl
370G Tricep Press
382G Seated Lat Pulldown
447G Seated Row
615G Rotary Torso
  
 
305 orange arrow
Shoulder
Press
  
                       
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