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380G Lat Pulldown
   
 

Instructions

•

Adjust height of thigh pads (feet flat on the floor).
• Select workout load.
• Select grip – wide or narrow.
   
• Pull down slowly so that the bar reaches the upper chest.
   
• Maintain a smooth, controlled motion throughout the exercise.
   
• Exhale as you pull down, inhale as the bar returns to the start position.
   
• DO NOT hold your breath.
 
 
  Instructions  
     
               
 
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