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325G Assisted Chin & Dip
   
 

Instructions

Chinning

•

Select workout assistance. 
If not required fold knee pad downwards.
• Use the footplates to position yourself onto the kneepad.
• Select a grip, wide or narrow.
   
• Keeping your back straight maintain a smooth, controlled motion throughout the exercise.
   
• Exhale as you pull up, inhale as you return
to the start position.
   
• Do NOT hold your breath.

Dipping

•

Select workout assistance. 
If not required fold knee pad downwards.
• Use the footplates to position yourself onto the kneepad.
• Select a grip, wide or narrow.
   
• Maintain a smooth, controlled motion throughout the exercise.
   
• Inhale as you dip, exhale as you return to the start position.
   
• DO NOT hold your breath.

 

 
 
  Instructions  
     
 
305G Shoulder Press
310G Chest Press
314G Pec Deck
325G Assisted Chin and Dip
335G Lateral Deltoid
365G Arm Curl
370G Tricep Press
382G Seated Lat Pulldown
447G Seated Row
615G Rotary Torso
  
 
305 orange arrow
Shoulder
Press
  
                       
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