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314G Pec Deck
   
 

Setup

Seat Height   Seat Height
To raise: While taking your weight off seat, lift lever up.
To lower: While seated, lift lever up. Ensure seat mechanism is locked into position before operating the equipment.
 
Seat Relocation   Seat Relocation
Wheel chair access: To relocate seat. Lift plunger knob and rotate seat (anti-clockwise). Ensure that the seat is locked in position before operating this equipment. Please return seat to its default position after use.
 
Seat Back Relocation   Seat Back Relocation
Wheel chair access:To relocate seat back, pull plunger and rotate the seat back (anti clockwise).  Ensure seat back is locked in position before operating this equipment.  Please return seat back to default position after use.
 
       
Headphone Socket   Workout Load
Select the desired workout load by using the weight stack selector pin.
To increase: Select a lower position on the weight stack.
To decrease: Select a higher position on the weight stack
 
       
Weights   2.5Kg Increment
To engage: Push the selector handle towards the back of the weight stack.
To disengage: Pull the selector handle towards the user.
 
       
Pre Stretch Position  

Range Selector
To increase: Pull the plunger, move the handle towards yourself and select starting postion.
To decrease: Pull the plunger, move the handle bars away from yourself and select starting position.  Ensure plunger is locked.

 
       
 
305G Shoulder Press
310G Chest Press
314G Pec Deck
325G Assisted Chin and Dip
335G Lateral Deltoid
365G Arm Curl
370G Tricep Press
382G Seated Lat Pulldown
447G Seated Row
615G Rotary Torso
 
   
                       
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